Table of Contents
- Testosterone and Older Men
- What Are the Normal Testosterone Levels in Men?
- Testosterone Levels by Age
- Understanding the Role of Testosterone in Men’s Health
- Signs and Symptoms of Low Testosterone in Men
- How Does TRT Benefit Men over 60
- How TRT Helps Men Over 60 Build and Maintain Muscle
- How TRT Helps Men Over 60 Maintain Sexual Health
- How TRT Helps Men Over 60 Lose Weight
- How TRT Helps Older Men Maintain Bone and Heart Health
- How To Find the Best Provider of TRT for Men Over 60
Hormone Therapy can help men over 60 regain strength, vitality, and so much more!
When most people hear the phrase “hormone therapy,” they immediately think of treatments for women going through menopause. But the reality is that hormonal balance is as important to men’s health as it is to woman’s. Men lose critical hormones as they age, particularly a decline in testosterone. This means that men, particularly older men, can benefit from targeted hormone replacement therapy (HRT), especially testosterone replacement therapy (TRT).
While menopause is marked by a clear milestone in a woman’s life, age-related hormonal decline in men, often referred to as andropause, happens much more gradually. That’s why the question “When should men begin testosterone therapy?” doesn’t have a one-size-fits-all answer. However, by the time you are in your fifties and certainly, once you are over 60, there is a good chance you can benefit from TRT.
Testosterone and Older Men
Hormones are your body’s chemical messengers. They drive almost all bodily processes, from cellular growth and repair to sexual function. One of the most important hormones to male strength and vitality is testosterone.
Testosterone is the hormone that fuels male development during puberty and supports masculine traits like muscle mass, libido, and a deep voice. Around the age of 20, testosterone levels peak, but by your mid-30s, production gradually declines, dropping roughly 1–2% per year.
Testosterone’s importance extends far beyond the physical changes of puberty and reproductive development. It helps regulate metabolism, build lean muscle, strengthen bones, support mental clarity, and maintain emotional balance. In fact, optimal testosterone levels are essential for:
- Muscle bulk and tone
- Mood stability and positive outlook
- Better sleep quality
- Sharper memory and concentration
- Healthy libido and erectile function
- Cardiovascular health and disease prevention
When testosterone is depleted, many systems in the body suffer. That’s why it’s often called the “master male hormone.”
What Are the Normal Testosterone Levels in Men?
Testosterone levels peak during a man’s late teens to early 20s. After age 30, testosterone production begins to drop by approximately 1% to 2% each year. Over time, this drop can lead to noticeable symptoms of what’s often called “andropause” or “Low-T.”
Testosterone Levels by Age
Age | Average Male Total Testosterone (ng/dL) |
6 Months – 9 Years | 7–20 |
10–11 | 7–130 |
12–13 | 7–800 |
14 | 7–1,200 |
15–16 | 100–1,200 |
17–18 | 300–1,200 |
19+ | 240–950 |
40–49 | 252–916 |
50–59 | 215–878 |
Understanding the Role of Testosterone in Men’s Health
Testosterone is the most important hormone in the male body. As the primary androgen or male sex hormone, testosterone is responsible for developing the physical and behavioral traits associated with masculinity. From puberty through adulthood, testosterone influences everything from voice depth and facial hair to sexual function and strength.
In males, testosterone plays many essential roles, including:
- Development of genitals and sexual maturity
- Deepening of the voice during adolescence
- Growth of facial and body hair
- Muscle size and bone strength
- Sex drive and reproductive function
- Sperm production
Testosterone isn’t just important during puberty—it remains critical to a man’s health and quality of life throughout adulthood.
Signs and Symptoms of Low Testosterone in Men
While low testosterone can start as early as your 30s, men over 50 and 60 are most likely to start feeling the worst effects of low T. According to the American Urological Association, 20% of men over 50 and nearly 30% of those over 60 have clinically low testosterone. But age alone isn’t the full story—some men feel little change, while others notice dramatic symptoms.
If your testosterone levels are lower than optimal, you might experience:
- Decreased sex drive
- Erectile dysfunction or weaker erections
- Reduced semen volume during ejaculation
- Sleep apnea and other sleep disorders
- Body hair loss
- Chronic fatigue or low energy
- Difficulty gaining or maintaining muscle
- Increased body fat
- Bone density loss or early signs of osteoporosis
- Mood disturbances such as sadness or anxiety
- Memory issues or mental sluggishness
- Testicular disorders or reduced penile size
- Emotional changes, mood swings, anxiety, and depression
How Does TRT Benefit Men over 60
If you’re experiencing symptoms of low testosterone, the first step is a simple hormone blood test. If lab results confirm testosterone deficiency, you may be a candidate for testosterone replacement therapy (TRT). TRT is only available via prescription and should be monitored by a qualified healthcare provider.
TRT comes in various forms, including patches, testosterone gels, and injections. At our clinic, we’ve found that testosterone injections provide the most consistent and effective results for most men.
Men undergoing testosterone therapy often report dramatic improvements in their overall quality of life. Benefits may include:
- Increased libido and sexual satisfaction
- Improved memory and sharper focus
- Improved sperm count and fertility preservation
- Better mood and emotional balance
- Stronger bones and reduced risk of fractures
- Enhanced metabolism and fat loss
- Improved muscle tone and physical strength
- Better sleep patterns and more restorative rest
- Improved heart health, lowered risk of stroke or heart attack
How TRT Helps Men Over 60 Build and Maintain Muscle
Testosterone is an anabolic steroid. In medical terms, anything that has an “anabolic” effect means that it enhances protein synthesis and promotes the building of muscle tissue. By returning your testosterone levels to normal through the use of TRT, your ability to build muscle increases.
Testosterone builds muscle by interacting with the androgen receptors within muscle cells. Androgen receptors respond to anabolic hormones.
Specific receptors in muscle tissues respond to the presence of testosterone by signaling cells to increase the rate at which new muscle protein is produced. Over time, this increase in protein synthesis leads to bigger, stronger muscles.
How TRT Helps Men Over 60 Maintain Sexual Health
We know that low testosterone leads to erectile dysfunction, decreased sex drive, and other sexual health issues in men. Often, one of the first things men taking testosterone injections notice is an increase in sexual function.
A study recently published in the prestigious New England Journal of Medicine confirmed that testosterone therapy can make a significant difference in increasing sex drive in men with low libido and low testosterone. The study found that testosterone replacement therapy was effective in boosting mood and increasing sexual desire in men with sexual health issues and Low T. The men in the study all had a self-described “decline in sex drive” and/or erectile difficulties. In interviews before starting testosterone treatments, they also reported being moody, depressed, and “unmotivated.”
How TRT Helps Men Over 60 Lose Weight
While not specifically prescribed for “weight loss,” there is clinical evidence that TRT can help you build lean muscle and lose weight. TRT can help men over 60 lose weight in a number of direct and indirect ways. Testosterone increases your metabolism and, therefore, your ability to burn fat. Beyond helping you burn fat and increase lean muscle, TRT also increases energy, stamina, and exercise capacity, which can further enhance your weight loss efforts.
Men with low testosterone also tend to have insulin resistance. Insulin resistance means your body stores more sugar as fat than it burns for energy. Increasing your testosterone levels through TRT has been shown to reverse insulin resistance, which can also help men over 60 lose weight.
How TRT Helps Older Men Maintain Bone and Heart Health
Testosterone, along with human growth hormone (HGH), is critical for maintaining bone density and healthy bones. Men with low testosterone are at a greater risk of developing osteoporosis. If you have Low-T, you may also develop weak or brittle bones. This can make you more susceptible to fractures and broken bones if you fall.
Studies have shown a clear connection between low testosterone and a reduction in bone density in older men. In addition to helping to maintain or increase your bone density, TRT also improves lean muscle mass. It is the body’s muscles that support and protect the bones from damage. Helping to build and strengthen muscle is another way that testosterone works to help prevent fractures in older men and women.
How To Find the Best Provider of TRT for Men Over 60
It’s time to stop letting age-related testosterone deficiency keep you from enjoying life! However, not all providers of hormone therapy for older men have the skills, experience, and expertise of Medzone. We understand that men age differently and face different issues related to hormonal balance. That is why we never take a “one-size-fits-all” approach to TRT. We are committed to providing highly personalized care. Our experienced team specializes in crafting hormone optimization plans that are tailored to your unique needs, not just generic numbers on a lab report.
Our mission is not to simply bring your hormone levels back into the “normal” range. We focus on restoring the right balance for you, so you can achieve peak performance whether you are 40, 50, or over 60. Our TRT programs go beyond prescription testosterone injections and include fitness counseling and lifestyle changes to help you be your best and start your best!
The physicians and wellness experts at Medzone Clinics nationwide have years of hands-on experience helping men overcome fatigue, brain fog, low libido, and other life-disrupting symptoms that come with age-related testosterone or growth hormone decline.
We’ve empowered thousands of men to regain their energy, sharpen their mental clarity, and reignite their passion for life — and we’re ready to do the same for you.
If you’re ready to take control of your health and unlock your full potential, Contact Us today. Your best life starts now.